THE IMPORTANCE OF NEW YEAR'S RESOLUTIONS: REFLECTIONS ON THE LAW OF ATTRACTION

People who make new year's resolutions are ten times more likely to actually change their habits than people who don't make new year's resolutions. This is one of the most important new year's resolutions, so what are the other reasons? Here are some reasons for you to be more convinced of the importance of New Year's resolutions, among others.

 1. New Year's resolutions: Know Yourself

 In writing a new year's resolution, you indirectly become acquainted with yourself again! You can see what needs to be improved in yourself. And you have the option of selecting what you want.

 An honest attitude towards yourself regarding the current condition and how far the process towards the situation is to be achieved is the key to self-improvement. When making new year's resolutions, you can get to know yourself better by knowing your own strengths and weaknesses. In other words,

New Year's resolutions are not only about planning ahead but also evaluating yourself. Of course, it is also good to know your potential further. For example, if you realise the hours of sleep are messy, you want to be fixed by maximising time management when doing tasks during the day. 

2. Goal Setting

New Year's resolutions make you have goals or objectives to achieve. You can follow a series of steps towards a specific goal. This is called goal-setting.

Goal setting is important for you to know what to do to start achieving your goals. Consisting of a plan that includes actions to achieve observable and measurable results, goal setting can provide motivation to achieve goals. In addition, goal setting can also help in determining the scale of priorities that you need to set in the process of achieving goals.

Making goals can be done with a "SMART" framework. The “SMART” framework includes specific, measurable, achievable, real-time relevant, and time-bound. Specific means that the objectives must be clear and definable. Measurable, or measured, means that the goal can be determined in size. Achievable means that the goal is basically possible to achieve. Real-relevant means that goals must be real and relevant to what is needed in life. As well as time-bound or time-limited means that the goal is achieved in a certain period of time so that you have a start and end period of the plan.

Some goals that can be New Year's resolutions include others in the fields of education, career, financial, health, spiritual, and self-development. Well, some of these types of goals can be adjusted to your needs and desires. For example, in finance, you can set a nominal amount to be saved for the next year. Even in education, you can set a target to get an A on the upcoming semester exam. It's definitely a new year's resolution! 

3. Responsibilities

Having a new year's resolution can make you have a sense of responsibility towards yourself, DoCheckers! You become more responsible for making sure that you are in the process of achieving your goals. However, according to Katy Milkman, author of “How to Change: The Science of Getting from Where You Are to Where You Want to Be,” most new year's resolutions fail in mid-March.

According to Katy Milkman in her book, there are some tips to help you continue to be responsible with the new year's resolutions that have been made. First, you can make a plan by affixing signs that can be remembered. For example, if your new year's resolution is to read two pages of a book every day, you can write a plan in the form of “reading two pages of a book every morning on campus before class starts."

Arranging the details related to when and where you will make new year's resolutions helps in remembering these new year's resolutions. It's easier to remember to make new year's resolutions and feel satisfied when you don't. In addition, you also avoid procrastination and other obstacles, such as not taking the time.

 Meanwhile, the book also suggests writing down your plans in a calendar or creating reminders on your phone. Well, you can also take advantage of social to-do list applications to write new year's resolutions that become routine. Then, another thing that can be done is to arrange punishment for yourself if you do not make friends with your new year's resolutions.

 The penalty can be any amount of money that needs to be spent according to a personal agreement. But it also argues that the penalty can also be a shame that is felt when not successfully completing the new year's resolutions. One way is to tell some people about the New Year's resolutions you have made. Then you will indirectly try to realise the new year's resolutions you have made.

 4. The Law of Attraction

You may have seen the term “law of attraction” on social media. Broadly speaking, the "law of attraction” is a manifestation method that states that the thing you focus your energy on will give the same energy back to you. When you focus on your goals, you will get positive energy that will lead you to achieve your goals.

New Year's resolutions then indirectly give a feeling of optimism and positivity. Then you can have positive energy towards the goal so as to regain positive energy in the process of achieving it. After reading the reasons for the importance of New Year's resolutions, are you more convinced to make New Year's resolutions?

 There are so many benefits to this new year's resolution. Basically, you can make this new year's resolution one of the learning media! Learn to know yourself, set goals, set priorities, and train a sense of responsibility. Greetings Humanity